Write two chapters a week.
Order my groceries a week in advance.
Bake cookies today.
Don’t eat cookies today.
Don’t eat chocolate chips straight out of the bad today.
Take a walk.
Do my physical therapy.
Send the email.
When I don’t meet the goal I get angry with myself. I can’t stand people who don’t do what they say they will do. Which means I can’t stand myself.
So no cookies today. I’ve got to be able to look myself in the mirror tonight.
I set goals for myself.